How many calories are in Chick Peas Garbanzos?

100 g of Chick Peas Garbanzos has 92 kcal.

How much protein is in Chick Peas Garbanzos?

Chick Peas Garbanzos contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Chick Peas Garbanzos?

Chick Peas Garbanzos has 15.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.3 g of sugars.

How much fat is in Chick Peas Garbanzos?

Chick Peas Garbanzos contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Chick Peas Garbanzos?

100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chick Peas Garbanzos

Packaged product Beans and Legumes bowl & basket

Chick Peas Garbanzos contains 92 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

92kcal per 100 g

5.4 gprotein

15.4 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	92 kcal
Total fat L	1.5 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	285 mg	12%
Total carbohydrates L	15.4 g	6%
Dietary fiber L	3.1 g	11%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	5.4 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	15 mg	1%
Iron L	1.1 mg	6%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	177 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 64%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gbelow the median for beans and legumes (median 6.8 g)
Fiber3.1 gbelow the median for beans and legumes (median 3.8 g)
Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
Fat1.5 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium285 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	92.3 kcal	92 kcal
Protein	5.4 g	5.4 g
Carbohydrates	15.4 g	15.4 g
Fat	1.5 g	1.5 g
Fiber	3.1 g	3.1 g
Sugars	2.3 g	2.3 g
Sodium	285 mg	285 mg

Product details

Brand: bowl & basket
Barcode: 0041190081257
Quantity: 15 oz
Category: Beans and Legumes

Ingredients

PREPARED CHICK PEAS, WATER, SALT, DISODIUM EDTA (COLOR RETENTION).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

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spicy fat free beans Old el paso	92	5.4 g	16.2 g	0 g
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Seasoned Black Beans Stop and Shop	92	6.2 g	16.9 g	0.38 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041190081257. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2620206. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.