Chia seeds
Packaged product Beverages Vrac Mayrand
Chia seeds contains 520 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 156 kcal.
Roughly 55% of its calories come from fat, with 29% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
100 g provides 38% of the Daily Value for calcium, 28% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 500 mg | 38% |
| Iron L | 5 mg | 28% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 29%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber33.3 gabove the median for beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat32 gabove the median for beverages (median 31 g)
- Saturated fat3 gin the lowest quarter of beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vrac Mayrand
- Barcode
- 0001630000224
- Label serving
- 3 tbsp (30 g)
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Coisa da terra | 520 | 18.7 g | 40 g | 32 g |
| Chia Seeds Khetika | 520 | 17 g | 37.4 g | 34 g |
| Graine de chia 2bio | 520 | 19 g | 40 g | 32 g |
| Graine De Chia Eric Bur | 520 | 20.5 g | 55.3 g | 12.1 g |
| Graine de chia Artisan Tradition | 520 | 20 g | 38 g | 32 g |
| Chia Seeds Bio Agia Skepi | 520 | 18.7 g | 40 g | 32 g |
| Chia seeds (white) Organic Larder | 521 | 21.4 g | 36 g | 32.3 g |
| Chia Seeds Delight nuts | 519 | 23.2 g | 34.9 g | 31.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 520 kcal. Serving, 3 tbsp, 30 g (30 g): about 156 kcal.
Is Chia seeds high in protein?
Chia seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 3 tbsp, 30 g (30 g). About 15% of its calories come from protein.
How many carbs are in Chia seeds?
Chia seeds has 38 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 32 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV), iron (28% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001630000224. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.