How many calories are in Chia Seeds?

100 g of Chia Seeds has 521 kcal. Serving, 28 g (28 g): about 146 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 6.1 g in serving, 28 g (28 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Chia Seeds?

Chia Seeds has 34.6 g of total carbohydrates per 100 g, including 32.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Seeds?

Chia Seeds contains 32.9 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia Seeds

Packaged product Nuts and Seeds Simply Natural

Chia Seeds contains 521 kcal per 100 g. A serving, 28 g (28 g) provides about 146 kcal.

Roughly 57% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

521kcal per 100 g

21.8 gprotein

34.6 gcarbohydrates

32.9 gfat

146kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	521 kcal
Total fat L	32.9 g	42%
Saturated fat L	3.2 g	16%
Sodium	not reported
Total carbohydrates L	34.6 g	13%
Dietary fiber L	32.1 g	115%
Total sugars	not reported
Protein L	21.8 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 27%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.8 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber32.1 gin the top quarter of nuts and seeds (median 5.8 g)
Fat32.9 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat3.2 gbelow the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simply Natural
Barcode: 9555208108993
Label serving: 28 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9555208108993. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.