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Roasted Black Sesame SEED

Packaged product Nuts and Seeds J-basket

Roasted Black Sesame SEED contains 521 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 52 kcal.

Roughly 72% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

521kcal per 100 g
22 gprotein
11 gcarbohydrates
38 gfat
52kcal in serving, 1 portion, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 521 kcal
Total fat L 38 g 49%
Saturated fat L 0 g 0%
Sodium L 20 mg 0.9%
Total carbohydrates L 11 g 4%
Dietary fiber not reported
Total sugars L 1 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 9%Fat: 72%521kcal / 100 g
  • Protein 19%
  • Carbohydrates 9%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of nuts and seeds (median 10.5 g)
  • Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat38 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium20 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
J-basket
Barcode
4939826847659
Label serving
1 portion (10 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Nutella b ready Ferrero 521 7.2 g 60.7 g 27 g
Raspberry, Coconut & Toasted Almond Museli Blue Frog 521 15.2 g 41.2 g 31 g
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Best Before www.123healthybalance.com Nutrition In McVities 521 5.3 g 62.5 g 27.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4939826847659. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted Black Sesame SEED?

100 g of Roasted Black Sesame SEED has 521 kcal. Serving, 1 portion, 10 g (10 g): about 52 kcal.

Is Roasted Black Sesame SEED high in protein?

Roasted Black Sesame SEED contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 10 g (10 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Roasted Black Sesame SEED?

Roasted Black Sesame SEED has 11 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Black Sesame SEED?

Roasted Black Sesame SEED contains 38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Roasted Black Sesame SEED?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.