Chia Seeds
Packaged product Nuts and Seeds Nutrifam
Chia Seeds contains 357 kcal per 100 g. A serving, 14 g (14 g) provides about 50 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 63% of the Daily Value for magnesium, 55% of the Daily Value for Riboflavin (B2) and 49% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 50 g | 179% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 5.7 µg | 0.6% |
| Vitamin C L | 1.4 mg | 2% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Calcium L | 579 mg | 45% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 264 mg | 63% |
| Phosphorus L | 614 mg | 49% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 60%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber50 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat7.1 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Product details
- Brand
- Nutrifam
- Barcode
- 4809015837238
- Label serving
- 14 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Five seed almond bars Trader Joe's | 357 | 7.1 g | 57.1 g | 14.3 g |
| Seedless Raisins H-E-B | 357 | 3.6 g | 82.1 g | 0 g |
| Glaced Donuts Selection | 357 | 7.1 g | 57.1 g | 11.9 g |
| Raw Makhana (Foxnuts) Sattvik | 357 | 10.7 g | 75 g | 0.36 g |
| Kids Nutrition Shake Naked Nutrition | 357 | 28.6 g | 46.4 g | 5.4 g |
| Daily Microbiome Nutrition 38TERA | 357 | 0 g | 89.3 g | 0 g |
| Assortef Donuts Farm Boy | 357 | 5.4 g | 46.4 g | 16.1 g |
| Raspberry Lime Donut CT Bakery | 357 | 5.4 g | 46.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 357 kcal. Serving, 14 g (14 g): about 50 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 3 g in serving, 14 g (14 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 57.1 g of total carbohydrates per 100 g, including 50 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (63% DV), Riboflavin (B2) (55% DV), phosphorus (49% DV), calcium (45% DV) and iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809015837238. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.