Chia Seeds
Packaged product Nuts and Seeds Lotus
Chia Seeds contains 480 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 72 kcal.
Roughly 52% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 34 g | 121% |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44% |
| Potassium L | 407 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 31%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of nuts and seeds (median 10 g)
- Fiber34 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat30 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium16 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 18 g |
|---|
Product details
- Brand
- Lotus
- Barcode
- 9317127007517
- Label serving
- 1 portion (15 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Premium McSnacker | 480 | 10.1 g | 59.6 g | 24.9 g |
| Nuts BALISTO | 480 | 7.8 g | 54 g | 25.1 g |
| Conscious Bar Toasted Coconut The Conscious Bar | 480 | 10 g | 40 g | 40 g |
| mixed fruits and nuts supervalu | 480 | 12 g | 38 g | 30 g |
| Oaty Mini Bites Black Pepper Poppy Seed Grandma Wilds | 480 | 9.2 g | 53 g | 25 g |
| The Crazelnut Bite 5 Ct Circle K | 480 | 8 g | 48 g | 28 g |
| Fruit And Nut Trail Mix 7-Select | 480 | 16 g | 44 g | 30 g |
| Fruit And Nut Bar Eat Natural | 480 | 11.3 g | 40.4 g | 29.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 480 kcal. Serving, 1 portion, 15 g (15 g): about 72 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 15 g (15 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 39.3 g of total carbohydrates per 100 g, including 34 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317127007517. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.