Chia Seeds
Packaged product Beverages House Delights
Chia Seeds contains 490 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 139 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 38.8 g | 139% |
| Total sugars L | 0 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the lowest quarter of beverages (median 20 g)
- Fiber38.8 gin the top quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat31.7 gabove the median for beverages (median 31 g)
- Saturated fat3.5 gabove the median for beverages (median 3.3 g)
- Sodium17.6 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- House Delights
- Barcode
- 0687077421367
- Quantity
- 8 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia MelBio | 490 | 16 g | 43.8 g | 30.8 g |
| Chia seeds Farmley | 490 | 16.5 g | 44 g | 31 g |
| Organic Chia Seeds Forest Whole Foods | 490 | 15.6 g | 43.8 g | 30.8 g |
| Chia seeds Good earth | 490 | 16 g | 43.8 g | 30.8 g |
| Semințe De Chia Auchan | 490 | 15.6 g | 43.8 g | 30.8 g |
| Graines de chia bio Manola | 490 | 16 g | 43.8 g | 30 g |
| Graines De Chia Biothentic | 490 | 21.4 g | 5 g | 32 g |
| Chia seeds Wonderland | 490 | 16 g | 44 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0687077421367. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.