Chia Seeds
Packaged product Beverages Herbies
Chia Seeds contains 60 kcal per 100 g. A serving, 0.25 cups, 100 g (100 g) provides about 60 kcal.
Roughly 56% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 527 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4% |
| Calcium L | 76 mg | 6% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 48 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 31%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of beverages (median 20 g)
- Fiber4 gin the lowest quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat4 gin the lowest quarter of beverages (median 31 g)
- Saturated fat0.4 gin the lowest quarter of beverages (median 3.3 g)
- Sodium2 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herbies
- Barcode
- 0857231001951
- Label serving
- 0.25 cups (100 g)
- Category
- Chia
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir Semillas de Chía pastoret | 61 | 3.3 g | 3.2 g | 3.5 g |
| Organic White chia seeds Earth's finest | 67 | 3.2 g | 3.2 g | 4.6 g |
| Chiazaden Prana | 70 | 2 g | 6 g | 4.5 g |
| Chia and flax seed mix Great Value | 70 | 3 g | 33.3 g | 4.5 g |
| Organic Black Chia Seeds Happy Belly | 80 | 2 g | 6 g | 4.5 g |
| Chia cup Vemondo | 98 | 3 g | 11.8 g | 3.7 g |
| Chia cup Vemondo | 98 | 3 g | 11.8 g | 3.7 g |
| Chia Agricert | 110 | 5.9 g | 0.1 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 60 kcal. Serving, 0.25 cups, 100 g (100 g): about 60 kcal.
How much protein is in Chia Seeds?
Chia Seeds contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.25 cups, 100 g (100 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 5 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Chia Seeds?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857231001951. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.