Organic White chia seeds
Packaged product Beverages Earth's finest
Organic White chia seeds contains 67 kcal per 100 g. A serving, 15 g (15 g) provides about 10 kcal.
Roughly 62% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 468 kcal per 100 g across 196 products.
100 g provides 29% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 3.2 g | 6% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Calcium L | 75 mg | 6% |
| Zinc L | 0.8 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of beverages (median 17.5 g)
- Fiber3.4 gin the lowest quarter of beverages (median 33.3 g)
- Fat4.6 gin the lowest quarter of beverages (median 30 g)
- Saturated fat0.6 gin the lowest quarter of beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 2 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 2.8 g |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Earth's finest
- Barcode
- 4796019550433
- Quantity
- 300g
- Label serving
- 15 g
- Category
- Chia
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Organic white chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia and flax seed mix Great Value | 70 | 3 g | 33.3 g | 4.5 g |
| Chia Seeds Herbies | 60 | 2 g | 5 g | 4 g |
| Organic Black Chia Seeds Happy Belly | 80 | 2 g | 6 g | 4.5 g |
| Chia Agricert | 110 | 5.9 g | 0.1 g | 9.5 g |
| Graine de chia Moulin Abénakis | 120 | 4 g | 9 g | 7 g |
| Semillas lino chía Linwoods | 152 | 6.1 g | 4.6 g | 10.1 g |
| Chia Seeds Simple Truth | 359 | 21 g | 10 g | 19 g |
| Chia Seeds John Vince | 367 | 20 g | 43.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic White chia seeds?
100 g of Organic White chia seeds has 67 kcal. Serving, 15 g (15 g): about 10 kcal.
How much protein is in Organic White chia seeds?
Organic White chia seeds contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 0.48 g in serving, 15 g (15 g). About 19% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 17.5 g).
How many carbs are in Organic White chia seeds?
Organic White chia seeds has 3.2 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic White chia seeds?
Organic White chia seeds contains 4.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Organic White chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic White chia seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4796019550433. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.