EN

Chia Seeds

Packaged product Nuts and Seeds Dunya Harvest

Chia Seeds contains 400 kcal per 100 g. A serving, 1 tbp., 15 g (15 g) provides about 60 kcal.

Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

100 g provides 46% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g
13.3 gprotein
40 gcarbohydrates
30 gfat
60kcal in serving, 1 tbp., 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 30 g 38%
Saturated fat L 23.3 g 117%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium not reported
Total carbohydrates L 40 g 15%
Dietary fiber L 33.3 g 119%
Total sugars L 0 g
Protein L 13.3 g 27%
Iron L 8.3 mg46%
Potassium L 333 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 33%Fat: 56%400kcal / 100 g
  • Protein 11%
  • Carbohydrates 33%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron46%Potassium7%

Nutritional insights

  • Protein13.3 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber33.3 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat30 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat23.3 gin the top quarter of nuts and seeds (median 5.3 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dunya Harvest
Barcode
0066844503305
Label serving
1 tbp. (15 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Nutriforme Adrien Gagnon 400 20 g 53.8 g 12.3 g
Mini Filled Donuts Kirkland Signature / Costco 400 6 g 44 g 22 g
Fruit & Nut Mix Chip 'N Dale Snack Co 400 3.3 g 76.7 g 10 g
Wholesum fruit & nut Wegmans Organic 400 8.9 g 57.8 g 17.8 g
Glazed donut United supermarket 400 4.4 g 44.4 g 22.2 g
Greenwise pumpkin seed and maple Greenwise 400 8.6 g 65.7 g 12.9 g
Poppy Seed Gluten Free Wafers Rutherford & Meyer 400 6.7 g 80 g 6.7 g
Clyde's donuts Clyde's 400 5 g 43.3 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0066844503305. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chia Seeds?

100 g of Chia Seeds has 400 kcal. Serving, 1 tbp., 15 g (15 g): about 60 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 1 tbp., 15 g (15 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Chia Seeds?

Chia Seeds has 40 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Seeds?

Chia Seeds contains 30 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).

What vitamins and minerals does Chia Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.