Chia Seeds Black
Packaged product Nuts and Seeds Basik
Chia Seeds Black contains 454 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 68 kcal.
Roughly 65% of its calories come from fat, with 19% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 32 g | 114% |
| Total sugars L | 0.67 g | |
| Protein L | 20 g | 40% |
| Potassium L | 704 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 19%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber32 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0.67 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat35.3 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 22.7 g |
|---|
Product details
- Brand
- Basik
- Barcode
- 9317127008378
- Label serving
- 1 portion (15 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Nuts Happy Shopper | 454 | 5.2 g | 75 g | 14 g |
| Biscoff Crumb Donut Biscoff | 454 | 6.2 g | 57.1 g | 22 g |
| Coconut rings HEMA | 454 | 4.5 g | 59 g | 21 g |
| De liege wafel nut free nongmo kosher countbox Belgian Boys | 454 | 3.5 g | 62 g | 21 g |
| Fruit And Nut Mix Costa Coffee | 454 | 12 g | 43 g | 25 g |
| Cocoa Hazelnut Springhill Farm | 454 | 5.6 g | 57.8 g | 21.6 g |
| Nuts & Berry Mix Green Age | 454 | 11.9 g | 44.3 g | 26.3 g |
| Hazelnut Cappuccino Vittoria Coffee | 454 | 4.6 g | 68.5 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds Black?
100 g of Chia Seeds Black has 454 kcal. Serving, 1 portion, 15 g (15 g): about 68 kcal.
Is Chia Seeds Black high in protein?
Chia Seeds Black contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 1 portion, 15 g (15 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Chia Seeds Black?
Chia Seeds Black has 22.7 g of total carbohydrates per 100 g, including 32 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds Black?
Chia Seeds Black contains 35.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Chia Seeds Black contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds Black?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317127008378. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.