Chia Seed
Packaged product Nuts and Seeds Giant Eagle
Chia Seed contains 500 kcal per 100 g. A serving, 1 unt per serving, 28 g (28 g) provides about 140 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 17.9 mg | 0.8% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 35.7 g | 128% |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 643 mg | 49% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 10 g)
- Fiber35.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 7 g)
- Fat32.1 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium17.9 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034946883
- Label serving
- 1 unt per serving (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Flax Seed Dulzura | 500 | 20 g | 33.3 g | 33.3 g |
| nutella b-ready Nutella | 500 | 9.1 g | 59.1 g | 27.3 g |
| Cranberry Nut Health Mix Rustica | 500 | 14.3 g | 39.3 g | 35.7 g |
| Chia Seed Badia | 500 | 16.7 g | 43.3 g | 30 g |
| Coconut Almond Clusters Raise | 500 | 10 g | 37.7 g | 34.3 g |
| NutriChoice Britannia | 500 | 7 g | 70 g | 20 g |
| Milled Flax & Chia Seeds Blend Wegmans Organic | 500 | 16.7 g | 33.3 g | 33.3 g |
| nutbar Millville | 500 | 12.5 g | 42.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seed?
100 g of Chia Seed has 500 kcal. Serving, 1 unt per serving, 28 g (28 g): about 140 kcal.
Is Chia Seed high in protein?
Chia Seed contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 unt per serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Chia Seed?
Chia Seed has 42.9 g of total carbohydrates per 100 g, including 35.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seed?
Chia Seed contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Chia Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seed?
100 g contains 17.9 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034946883. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.