Chia pod
Packaged product Dairy and Eggs the chiaco
Chia pod contains 100 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 17.7 µg | 2% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 59 mg | 5% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber3.5 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars7.7 gbelow the median for dairy and eggs (median 10 g)
- Fat5.9 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.9 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium6 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 59 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 100 kcal |
| Protein | 3 g | 1.8 g |
| Carbohydrates | 21.1 g | 12.4 g |
| Fat | 10 g | 5.9 g |
| Fiber | 6 g | 3.5 g |
| Sugars | 13 g | 7.7 g |
| Sodium | 10.2 mg | 6 mg |
Product details
- Brand
- the chiaco
- Barcode
- 9340224006718
- Quantity
- 6 ONZ
- Label serving
- 6 ONZ (170 g)
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia seed gel (filtered water, chia seed), banana puree, coconut milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia pod?
100 g of Chia pod has 100 kcal. Serving, 6 onz, 170 g (170 g): about 170 kcal.
How much protein is in Chia pod?
Chia pod contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 6 onz, 170 g (170 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Chia pod?
Chia pod has 12.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7.7 g of sugars.
How much fat is in Chia pod?
Chia pod contains 5.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Chia pod?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340224006718. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 393960. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.