Chia
Packaged product Nuts and Seeds Foxy Organic
Chia contains 500 kcal per 100 g. A serving, 3 tbsp, 32 g (32 g) provides about 160 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (456 kcal per 100 g).
100 g provides 62% of the Daily Value for iron, 48% of the Daily Value for calcium and 31% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 37.5 g | 134% |
| Total sugars L | 0 g | |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 281 µg | 31% |
| Vitamin C L | 15 mg | 17% |
| Calcium L | 625 mg | 48% |
| Iron L | 11.2 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber37.5 gin the top quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat31.2 gabove the median for nuts and seeds (median 30 g)
- Saturated fat3.1 gabove the median for nuts and seeds (median 1.5 g)
- Sodium16 mgabove the median for nuts and seeds (median 5 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 43.8 g | 43.8 g |
| Fat | 31.3 g | 31.2 g |
| Fiber | 37.5 g | 37.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 16 mg | 16 mg |
Product details
- Brand
- Foxy Organic
- Barcode
- 0856220004225
- Label serving
- 3 Tbsp (32 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% pure organic salvia hispanical.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled Flax & Chia Seeds Blend Wegmans Organic | 500 | 16.7 g | 33.3 g | 33.3 g |
| Chia Seed Hy-Vee | 500 | 16.7 g | 33.3 g | 29.2 g |
| Organic Black Chia Seeds Prana | 500 | 16.7 g | 43.3 g | 30 g |
| Chia Seeds Wegmans Organic | 500 | 16.7 g | 41.7 g | 29.2 g |
| Organic Golden Flax Seed Garden of Life | 500 | 21.4 g | 21.4 g | 42.9 g |
| Graines w citrouilles rôties et salées aux alguy Prana | 500 | 26.7 g | 13.3 g | 40 g |
| Organic Flax Chia Blend Carrington Farms | 500 | 16.7 g | 33.3 g | 33.3 g |
| Chia seeds Harris Teeter | 500 | 17.9 g | 42.9 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 500 kcal. Serving, 3 tbsp, 32 g (32 g): about 160 kcal.
Is Chia high in protein?
Chia contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 32 g (32 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Chia?
Chia has 43.8 g of total carbohydrates per 100 g, including 37.5 g of fiber and 0 g of sugars.
How much fat is in Chia?
Chia contains 31.2 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (62% DV), calcium (48% DV), Vitamin A (31% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628677. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0856220004225. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.