Chia + Flax Seeds
Packaged product Nuts and Seeds Healthy Handful
Chia + Flax Seeds contains 536 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 150 kcal.
Roughly 62% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 50% of the Daily Value for iron, 47% of the Daily Value for calcium and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 35.7 g | 128% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 607 mg | 47% |
| Iron L | 8.9 mg | 50% |
| Potassium L | 929 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 25%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 10.5 g)
- Fiber35.7 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat39.3 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium35.7 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Handful
- Barcode
- 0810085453390
- Label serving
- 1 portion (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Dry Roasted Pumpkin Seeds BBQ natur source | 536 | 28.6 g | 14.3 g | 42.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810085453390. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.