Chia + coconut
Packaged product Nuts and Seeds Naturya
Chia + coconut contains 485 kcal per 100 g.
Roughly 63% of its calories come from fat, with 27% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 2,520 mg | 110% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 18 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 27%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for nuts and seeds (median 10 g)
- Fiber25 gin the top quarter of nuts and seeds (median 6 g)
- Sugars18 gabove the median for nuts and seeds (median 7.1 g)
- Fat30 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat14 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium2,520 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturya
- Barcode
- 5060238482493
- Quantity
- 175 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Rings Sainsbury’s | 485 | 7 g | 67.5 g | 20 g |
| Almond & Coconut Kind | 485 | 8.4 g | 52 g | 30 g |
| Triple Choc Brownie Hazelnut Chocolaterie | 485 | 7.4 g | 41.4 g | 31.4 g |
| Dare Inspired Espresso Donut Daniel’s Donuts | 485 | 7.6 g | 51.4 g | 26.6 g |
| Almond & Coconut Kind | 485 | 8.4 g | 52 g | 30 g |
| Chia Seeds Quamtrax | 485 | 17.4 g | 16.4 g | 32.8 g |
| Nuts Bar Myprotein | 485 | 26 g | 16 g | 32 g |
| Hazelnut protein wafer N!ck's | 485 | 30 g | 23.3 g | 34.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia + coconut?
100 g of Chia + coconut has 485 kcal.
Is Chia + coconut high in protein?
Chia + coconut contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Chia + coconut?
Chia + coconut has 29 g of total carbohydrates per 100 g, including 25 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia + coconut?
Chia + coconut contains 30 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Chia + coconut?
100 g contains 2,520 mg of sodium, 110% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060238482493. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.