Chia Black Seeds
Packaged product Nuts and Seeds RED TRACTOR
Chia Black Seeds contains 445 kcal per 100 g. A serving, 20 g (20 g) provides about 89 kcal.
Roughly 77% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 222% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 40 mg | 222% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of nuts and seeds (median 10 g)
- Fiber3.5 gbelow the median for nuts and seeds (median 6 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat35 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- RED TRACTOR
- Barcode
- 9348219004817
- Label serving
- 20 g
- Category
- Nuts and Seeds
Ingredients
chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Black Seeds?
100 g of Chia Black Seeds has 445 kcal. Serving, 20 g (20 g): about 89 kcal.
Is Chia Black Seeds high in protein?
Chia Black Seeds contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 4.1 g in serving, 20 g (20 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Chia Black Seeds?
Chia Black Seeds has 3.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Black Seeds?
Chia Black Seeds contains 35 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Chia Black Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (222% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Black Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348219004817. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 6, 2026.
Last updated: . Source description: "CHIA BLACK SEEDS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.