Chex Mix
Packaged product Snacks General Mills
Chex Mix contains 448 kcal per 100 g. A serving, 29 g (29 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (440 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 27.6 g | |
| Added sugars L | 24.1 g | 48% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of snacks (median 3.6 g)
- Fiber3.4 gbelow the median for snacks (median 3.6 g)
- Sugars27.6 gin the lowest quarter of snacks (median 42.9 g)
- Fat15.5 gabove the median for snacks (median 15.3 g)
- Saturated fat5.2 gabove the median for snacks (median 3.5 g)
- Sodium379 mgabove the median for snacks (median 286 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 448 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 15.5 g | 15.5 g |
| Fiber | 3.5 g | 3.4 g |
| Sugars | 27.6 g | 27.6 g |
| Sodium | 379 mg | 379 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000215337
- Quantity
- 13.5 oz
- Label serving
- 29 g
- Category
- Popcorn with caramel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched corn meal, enriched wheat flour, sugar, vegetable oil, candy coated chocolate flavored pieces, peanuts, high fructose corn syrup, popcorn, salt, fructose, molasses, cocoa processed with alkali, baking soda, yeast, soy lecithin, distilled monoglycerides, malted barley extract, barley malt syrup, cocoa, natural flavor, yellow corn flour, corn starch, citric acid, rosemary extract, BHT, TBHQ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPeanutSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Popcorn Papa Jack | 448 | 3.4 g | 69 g | 17.2 g |
| Caramel micro popcorn Chio | 446 | 8.2 g | 64 g | 15 g |
| Double salted caramel gourmet popcorn Joe & Seph's | 451 | 2.8 g | 64 g | 23 g |
| Salted Caramel Popcorn Marks & Spencers | 445 | 3.3 g | 75.5 g | 13.9 g |
| Caramel Popcorn Werther's Original | 444 | 3.5 g | 70.7 g | 15.4 g |
| Caramel Corn Poocornopolis | 444 | 3.7 g | 66.7 g | 18.5 g |
| Pop corn caramel salé Pop Mania | 453 | 5 g | 70 g | 17 g |
| Popcorn Caramel Orea | 443 | 4 g | 80 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex Mix?
100 g of Chex Mix has 448 kcal. Serving, 29 g (29 g): about 130 kcal.
How much protein is in Chex Mix?
Chex Mix contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 29 g (29 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 3.6 g).
How many carbs are in Chex Mix?
Chex Mix has 72.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 27.6 g of sugars.
How much fat is in Chex Mix?
Chex Mix contains 15.5 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Chex Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex Mix?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778971. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000215337. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 8, 2026.
Last updated: . Source description: "CHEX MIX". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.