Chewy granola
Packaged product Grains and Pasta Quaker
Chewy granola contains 417 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 26% of the Daily Value for calcium and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 29.2 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 4.2 g | 8% |
| Calcium L | 333 mg | 26% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber4.2 gbelow the median for grains and pasta (median 6.7 g)
- Sugars29.2 gin the top quarter of grains and pasta (median 12 g)
- Fat14.6 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat6.3 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium292 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 8.3 g | 4.2 g |
| Carbohydrates | 79.2 g | 70.8 g |
| Fat | 14.6 g | 14.6 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 33.3 g | 29.2 g |
| Sodium | 396 mg | 292 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000573198
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Friselline bianche La bottega degli antichi sapori | 417 | 8.2 g | 75 g | 9.4 g |
| Almonds And Honey Weis | 417 | 10.4 g | 72.9 g | 12.5 g |
| Trucioli di frumento con olive verdi Novalis | 417 | 11.3 g | 48 g | 16.9 g |
| Porridge Poggio del Farro | 417 | 11 g | 56 g | 14 g |
| New England Naturals, Antioxidant Granola, With Superfruit Berries & Vanilla New England Natural Bakers | 417 | 10.4 g | 70.8 g | 12.5 g |
| Organic oat bran flour Hodgson Mill Inc. | 417 | 13.3 g | 73.3 g | 6.7 g |
| Spark Detoxifying Hot Cereal Annona Company Llc | 417 | 16.7 g | 58.3 g | 15 g |
| Detoxifying Hot Cereal Annona Company Llc | 417 | 15 g | 56.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chewy granola?
100 g of Chewy granola has 417 kcal.
How much protein is in Chewy granola?
Chewy granola contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Chewy granola?
Chewy granola has 70.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 29.2 g of sugars.
How much fat is in Chewy granola?
Chewy granola contains 14.6 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Chewy granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chewy granola?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 14, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2533781. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000573198. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.