Cherry Dark Chocolate
Packaged product Sweets and Desserts Kashi
Cherry Dark Chocolate contains 343 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 25.7 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber8.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars25.7 gabove the median for sweets and desserts (median 21.2 g)
- Fat7.1 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium243 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 343 kcal |
| Protein | 2 g | 5.7 g |
| Carbohydrates | 26 g | 74.3 g |
| Fat | 2.5 g | 7.1 g |
| Fiber | n/a | 8.6 g |
| Sugars | 9 g | 25.7 g |
| Sodium | 380 mg | 243 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627030034
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, dried brown rice syrup, brown rice syrup, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vailla extract), dried cherries, brown rice flour, cane sugar, oat fiber, sunflower oil, glycerin, cherry puree, sea salt, natural flavor, rosemary extract for freshness, peanut flour. contains soy and peanut ingredients. may contain tree nuts and milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSugarSunflower oilSaltPeanutCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Peppermint Protein Powder Culter Nutrition | 343 | 74.8 g | 3.1 g | 3.1 g |
| Cinnamon Churro Pancakes The Protein Pancake | 343 | 26.2 g | 51.8 g | 1.8 g |
| Haribo Happy-Cola Gummi Candy Share Size Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Low calorie bar chocolate flavour Body&fit | 343 | 24 g | 39.8 g | 11.1 g |
| Canderel Sweetener Tablet Canderel | 343 | 0 g | 84 g | 0.4 g |
| Cheesecake Rich Products Corporation | 343 | 7.1 g | 37.1 g | 18.6 g |
| Salted Caramel, Chocolate & Honeycomb Cheesecake Cook | 343 | 4.1 g | 31.2 g | 22.3 g |
| 2 Cream Toffee Doughnuts Morrisons Cake Shop | 343 | 6 g | 43.7 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Dark Chocolate?
100 g of Cherry Dark Chocolate has 343 kcal.
How much protein is in Cherry Dark Chocolate?
Cherry Dark Chocolate contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Cherry Dark Chocolate?
Cherry Dark Chocolate has 74.3 g of total carbohydrates per 100 g, including 8.6 g of fiber and 25.7 g of sugars.
How much fat is in Cherry Dark Chocolate?
Cherry Dark Chocolate contains 7.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Cherry Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherry Dark Chocolate?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753062. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0018627030034. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.