How many calories are in Cherry, Coconut & Dark Choc?

100 g of Cherry, Coconut & Dark Choc has 483 kcal. Serving, 40 g (40 g): about 193 kcal.

How much protein is in Cherry, Coconut & Dark Choc?

Cherry, Coconut & Dark Choc contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.7 g in serving, 40 g (40 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Cherry, Coconut & Dark Choc?

Cherry, Coconut & Dark Choc has 48.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cherry, Coconut & Dark Choc?

Cherry, Coconut & Dark Choc contains 29 g of fat per 100 g, of which 24.8 g is saturated (124% of the Daily Value).

How much sodium is in Cherry, Coconut & Dark Choc?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cherry, Coconut & Dark Choc

Packaged product Nuts and Seeds Pana Organic

Cherry, Coconut & Dark Choc contains 483 kcal per 100 g. A serving, 40 g (40 g) provides about 193 kcal.

Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

483kcal per 100 g

4.3 gprotein

48.3 gcarbohydrates

29 gfat

193kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	483 kcal
Total fat L	29 g	37%
Saturated fat L	24.8 g	124%
Sodium L	25 mg	1%
Total carbohydrates L	48.3 g	18%
Dietary fiber	not reported
Total sugars	not reported
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 41%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fat29 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat24.8 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium25 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pana Organic
Barcode: 9346758004930
Label serving: 40 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Mini Donuts State Fair	483	5 g	48.3 g	30 g
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Nuts Mix 7-11	483	12 g	43 g	32 g
Nuts Banana brasil	483	16 g	26 g	35 g
COCONUT MIX z żurawiną i migdałami BakaD'Or	483	10 g	41 g	29 g
Chia Seeds Gourmet	483	16.7 g	42.5 g	30.8 g
Hazelnut + Coconut bars Marks & Spencer	483	14.7 g	27.9 g	29.9 g
Coconut Bits Choceur	483	3.6 g	59 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9346758004930. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.