Cherry Cashew Bar
Cherry Cashew Bar contains 375 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 180 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 19% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 35.4 g | |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 6.2 mg | 7% |
| Calcium L | 167 mg | 13% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for snacks (median 7.1 g)
- Fiber6.2 gabove the median for snacks (median 3.9 g)
- Sugars35.4 gin the top quarter of snacks (median 5 g)
- Fat8.3 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
- Sodium208 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 14.6 g | 14.6 g |
| Carbohydrates | 60.4 g | 60.4 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 35.4 g | 35.4 g |
| Sodium | 208 mg | 208 mg |
Product details
- Brand
- Kutoa
- Barcode
- 0609132268014
- Label serving
- 1 BAR (48 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats, soy crisps (soy protein isolate, rice flour, salt), cherries (cherries, apple concentrate, sunflower oil), brown rice syrup, cashews, date paste, agave syrup, chia seeds flax seed meal, vanilla extract, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltRiceAppleSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Cashew Bar?
100 g of Cherry Cashew Bar has 375 kcal. Serving, 1 bar, 48 g (48 g): about 180 kcal.
Is Cherry Cashew Bar high in protein?
Cherry Cashew Bar contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 1 bar, 48 g (48 g). About 16% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Cherry Cashew Bar?
Cherry Cashew Bar has 60.4 g of total carbohydrates per 100 g, including 6.2 g of fiber and 35.4 g of sugars.
How much fat is in Cherry Cashew Bar?
Cherry Cashew Bar contains 8.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Cherry Cashew Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherry Cashew Bar?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442833. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0609132268014. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.