Chef's Salad
Packaged product Vegetables Publix
Chef's Salad contains 150 kcal per 100 g. A serving, 1 portion, 453.592 g (454 g) provides about 680 kcal.
Roughly 64% of its calories come from fat, with 22% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 58.4 mg | 19% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 14%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars2.2 gabove the median for vegetables (median 2.1 g)
- Fat10.8 gabove the median for vegetables (median 5.4 g)
- Saturated fat3.3 gin the top quarter of vegetables (median 1.1 g)
- Sodium357 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0297650706998
- Label serving
- 1 portion (453.592 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
iceberg lettuce, bacon ranch dressing, vegetable oil, nonfat buttermilk, whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture, water, egg yolk, vinegar, sugar, salt, bacon, water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrate, apple cider vinegar, natural flavor, dried garlic, spices, gums, xanthan, guar, skim milk powder blend, whey, sodium caseinate, skim milk powder, dried onion, dried green onion, ground mustard, grape tomatoes, eggs, cooked turkey breast, celery juice powder, sea salt, cherry powder, carrot, ham, water, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphates, swiss cheese, part-skim milk, cheese cultures, salt, enzymes, anti-caking agent, potato starch, powdered cellulose, natamycin, cheddar cheese, milk, cheese cultures, salt, enzymes, annatto, anti-caking agent, potato starch, powdered cellulose, natamycin, red cabbage, carrot, red cabbage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Vegan ranch crunch salad Trader Joe's | 150 | 3 g | 9 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef's Salad?
100 g of Chef's Salad has 150 kcal. Serving, 1 portion, 453.592 g (454 g): about 680 kcal.
How much protein is in Chef's Salad?
Chef's Salad contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 38 g in serving, 1 portion, 453.592 g (454 g). About 22% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Chef's Salad?
Chef's Salad has 5.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef's Salad?
Chef's Salad contains 10.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Chef's Salad?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0297650706998. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.