Chef’s Salad
Packaged product Vegetables Di Lusso
Chef’s Salad contains 140 kcal per 100 g. A serving, 221.0 g (221 g) provides about 309 kcal.
Roughly 47% of its calories come from fat, with 37% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 16%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of vegetables (median 2.5 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat8 gabove the median for vegetables (median 5.4 g)
- Saturated fat3.5 gin the top quarter of vegetables (median 1.1 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Di Lusso
- Barcode
- 0075450414196
- Label serving
- 221.0 g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romaine lettuce, Tomatoes, Hard cooked eggs, Colby Jack cheese, Pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto color, Powdered cellulose, Ham, Water, Salt, Dextrose, Sodium phosphates, Modified potato starch, Sodium erythorbate, Sodium nitrite, Turkey, Turkey breast, Water, Salt, Sugar, Modified cornstarch, Sodium phosphates, Salt, Enzymes, Annatto color, Beet, Beet, Water, Salt, Sodium phosphates, Sugar, Flavoring, Seasoning, Salt, Flavoring, Rubbed with salt, Sugar, Dextrose, Carrot, Garlic powder, Onion powder, Spices, Green bell pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppermint Twist Brownie Bites Sprouts | 140 | 1 g | 19 g | 8 g |
| Thai Chili Chopped Salad Kit Wegmans | 140 | 3 g | 18 g | 7 g |
| Ma salade pommes de terre thon et câpres Hammer | 140 | 5.4 g | 9.2 g | 8.7 g |
| Tomato Alfredo Knors | 140 | 4 g | 28 g | 1 g |
| Salade letilles pointing Vertu | 140 | 6.7 g | 15.3 g | 6.3 g |
| Sesame ginger salad Presidents choice | 140 | 3 g | 16 g | 8 g |
| Kit salade cesar - Attitude Attitude | 140 | 4 g | 7 g | 11 g |
| Kroger salad chopped asian style Kroger | 140 | 2 g | 14 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef’s Salad?
100 g of Chef’s Salad has 140 kcal. Serving, 221.0 g (221 g): about 309 kcal.
Is Chef’s Salad high in protein?
Chef’s Salad contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 30.9 g in serving, 221.0 g (221 g). About 37% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Chef’s Salad?
Chef’s Salad has 6 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef’s Salad?
Chef’s Salad contains 8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450414196. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.