Chefs choice coconut milk
Packaged product Dairy and Eggs Chef's Choice
Chefs choice coconut milk contains 211 kcal per 100 g. A serving, 904 g (904 g) provides about 1,907 kcal.
Roughly 86% of its calories come from fat, with 10% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (225 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 15.8 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 1.8 g | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 10%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for dairy and eggs (median 0.2 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 16.1 g)
- Fat19.3 gabove the median for dairy and eggs (median 15.2 g)
- Saturated fat15.8 gabove the median for dairy and eggs (median 8.8 g)
- Sodium35 mgbelow the median for dairy and eggs (median 38 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 183 kcal | 211 kcal |
| Protein | 1.9 g | 1.8 g |
| Carbohydrates | 4 g | 5.3 g |
| Fat | 18.6 g | 19.3 g |
| Fiber | n/a | 0 g |
| Sugars | 2.6 g | 3.5 g |
| Sodium | 29.5 mg | 35 mg |
Product details
- Brand
- Chef's Choice
- Barcode
- 0093856990014
- Quantity
- 400ml
- Label serving
- 904 g
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut milk & water 99.997%, sodium metabisulphite 0.003%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut whipping cream Nature‘s Charm | 212 | 1.3 g | 6.3 g | 21.2 g |
| Cooking cream Vindija | 203 | 3.3 g | 2.4 g | 20 g |
| Organic Coconut Cream Whole Foods Market | 200 | 0 g | 6.7 g | 20 g |
| Coconut Cream Chaokoh | 200 | 2.5 g | 3.8 g | 20 g |
| Coconut Cream Chaokoh | 200 | 2.5 g | 3.8 g | 20 g |
| Coconut Cream Iberia Foods Corporation | 200 | 0 g | 40 g | 5 g |
| Vitarroz, cream of coconut Vitarroz | 200 | 0 g | 40 g | 5 g |
| Coconut cream of cans milliliter each Thep Padung Porn Coconut Co. Ltd. | 200 | 2.5 g | 3.8 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913492. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0093856990014. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.