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Chef Salad With Ham & Turkey

Packaged product Poultry Coborn's

Chef Salad With Ham & Turkey contains 147 kcal per 100 g. A serving, 312 g (312 g) provides about 459 kcal.

Roughly 70% of its calories come from fat, with 16% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

100 g provides 11% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

147kcal per 100 g
5.5 gprotein
5.8 gcarbohydrates
11.5 gfat
459kcal in serving, 312 g (312 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 147 kcal
Total fat L 11.5 g 15%
Saturated fat L 2.9 g 14%
Trans fat L 0 g
Cholesterol L 136 mg 45%
Sodium L 481 mg 21%
Total carbohydrates L 5.8 g 2%
Dietary fiber L 1 g 4%
Total sugars L 3.9 g
Protein L 5.5 g 11%
Vitamin A L 0 µg0%
Vitamin C L 9.6 mg11%
Calcium L 80 mg6%
Iron L 0.46 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 16%Fat: 70%147kcal / 100 g
  • Protein 15%
  • Carbohydrates 16%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C11%Calcium6%Iron3%Vitamin A0%

Nutritional insights

  • Protein5.5 gin the lowest quarter of poultry (median 17.6 g)
  • Fiber1 gabove the median for poultry (median 0.25 g)
  • Sugars3.9 gin the top quarter of poultry (median 0.89 g)
  • Fat11.5 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat2.9 gin the top quarter of poultry (median 1.2 g)
  • Sodium481 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L3,040 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 47.7 kcal147 kcal
Protein 1.8 g5.5 g
Carbohydrates 1.9 g5.8 g
Fat 3.7 g11.5 g
Fiber 0.32 g1 g
Sugars 1.2 g3.9 g
Sodium 0.15 mg481 mg

Product details

Brand
Coborn's
Barcode
0038232301169
Quantity
312 g
Label serving
312 g
Category
Poultry
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ROMAINE LETTUCE, RED WINE VINAIGRETTE (RED WINE VINEGAR AND FILTERED WATER, OIL BLEND (75% CANOLA, 25% OLIVE OIL), GRANULATED SUGAR, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID SUGAR, SPICE), SEA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarSugarOlive oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2456416. License: CC0 1.0 (U.S. public domain). Source record dated October 8, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0038232301169. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chef Salad With Ham & Turkey?

100 g of Chef Salad With Ham & Turkey has 147 kcal. Serving, 312 g (312 g): about 459 kcal.

How much protein is in Chef Salad With Ham & Turkey?

Chef Salad With Ham & Turkey contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 17 g in serving, 312 g (312 g). About 15% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chef Salad With Ham & Turkey?

Chef Salad With Ham & Turkey has 5.8 g of total carbohydrates per 100 g, including 1 g of fiber and 3.9 g of sugars.

How much fat is in Chef Salad With Ham & Turkey?

Chef Salad With Ham & Turkey contains 11.5 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Chef Salad With Ham & Turkey contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chef Salad With Ham & Turkey?

100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.