Chef Salad
Packaged product Vegetables Little Salad Bar
Chef Salad contains 142 kcal per 100 g.
Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat | not reported | |
| Cholesterol L | 27.9 mg | 9% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 2 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 22.8 mg | 2% |
| Iron L | 0.66 mg | 4% |
| Potassium L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.6 g)
- Fiber0.51 gin the lowest quarter of vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat11.7 gabove the median for vegetables (median 5.7 g)
- Sodium173 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Little Salad Bar
- Barcode
- 4069366161264
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef Salad Little Salad Bar | 142 | 7.1 g | 3.6 g | 11.2 g |
| Sliced mushrooms in a herb marinade Tesco | 142 | 3 g | 4.1 g | 12.2 g |
| Salade Acapulco au poulet Frichti | 142 | 1.3 g | 5.1 g | 10.7 g |
| HOJIBLANCA Spanish Olives coop | 142 | 0 g | 0 g | 13 g |
| Garlic Yukon Mashed Potatoes Brookshire’s | 142 | 2.7 g | 15.9 g | 7.1 g |
| Garlic Mushrooms Tesco | 142 | 2.9 g | 4 g | 12.2 g |
| Sorted Spinach Wrap Sorted | 142 | 23.3 g | 8.5 g | 2.8 g |
| Green Olives With Slow Roasted Tomatoes Tesco | 142 | 1.3 g | 1.8 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069366161264. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.