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Chef Salad

Packaged product Vegetables Fresh Creative Foods

Chef Salad contains 122 kcal per 100 g. A serving, 369 g (369 g) provides about 450 kcal.

Roughly 64% of its calories come from fat, with 23% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 14% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

122kcal per 100 g
7.1 gprotein
4.1 gcarbohydrates
8.7 gfat
450kcal in serving, 369 g (369 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 122 kcal
Total fat L 8.7 g 11%
Saturated fat L 2.7 g 14%
Trans fat L 0 g
Cholesterol L 47 mg 16%
Sodium L 322 mg 14%
Total carbohydrates L 4.1 g 1%
Dietary fiber L 1.1 g 4%
Total sugars L 1.4 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 13 mg14%
Calcium L 108 mg8%
Iron L 0.73 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 13%Fat: 64%122kcal / 100 g
  • Protein 23%
  • Carbohydrates 13%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C14%Calcium8%Iron4%Vitamin A0%

Nutritional insights

  • Protein7.1 gin the top quarter of vegetables (median 2.6 g)
  • Fiber1.1 gbelow the median for vegetables (median 2 g)
  • Sugars1.4 gbelow the median for vegetables (median 2.1 g)
  • Fat8.7 gabove the median for vegetables (median 5.7 g)
  • Saturated fat2.7 gabove the median for vegetables (median 1.2 g)
  • Sodium322 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L4,060 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 33.2 kcal122 kcal
Protein 1.9 g7.1 g
Carbohydrates 1.1 g4.1 g
Fat 2.4 g8.7 g
Fiber 0.3 g1.1 g
Sugars 0.37 g1.4 g
Sodium 0.087 mg322 mg

Product details

Brand
Fresh Creative Foods
Barcode
0013454372036
Quantity
369 g
Label serving
369 g
Category
Vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ROMAINE LETTUCE, RANCH DRESSING (BUTTERMILK [CULTURED SKIM MILK, CREAM, SALT], MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CITRIC ACID, CALCIUM DISODIUM EDTA {PROTECT QUALITY}], RANCH SA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSaltEggVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2286807. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0013454372036. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chef Salad?

100 g of Chef Salad has 122 kcal. Serving, 369 g (369 g): about 450 kcal.

How much protein is in Chef Salad?

Chef Salad contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 26 g in serving, 369 g (369 g). About 23% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Chef Salad?

Chef Salad has 4.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.4 g of sugars.

How much fat is in Chef Salad?

Chef Salad contains 8.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Chef Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chef Salad?

100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.