How many calories are in Chef Carved Ham?

100 g of Chef Carved Ham has 125 kcal. Serving, 56 g (56 g): about 70 kcal.

Is Chef Carved Ham high in protein?

Chef Carved Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 56 g (56 g). About 61% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Chef Carved Ham?

Chef Carved Ham has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Chef Carved Ham?

Chef Carved Ham contains 3.6 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Chef Carved Ham?

100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chef Carved Ham

Packaged product Meat Dietz & Watson Inc.

Chef Carved Ham contains 125 kcal per 100 g. A serving, 56 g (56 g) provides about 70 kcal.

Roughly 61% of its calories come from protein, with 27% from fat and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

125kcal per 100 g

17.9 gprotein

3.6 gcarbohydrates

3.6 gfat

70kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	3.6 g	5%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	54 mg	18%
Sodium L	875 mg	38%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.6 g
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Carbohydrates 12%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars3.6 gin the top quarter of meat (median 1 g)
Fat3.6 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.89 gin the lowest quarter of meat (median 3.2 g)
Sodium875 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	210 kcal	125 kcal
Protein	31.9 g	17.9 g
Carbohydrates	6.4 g	3.6 g
Fat	6.4 g	3.6 g
Fiber	0 g	0 g
Sugars	6.4 g	3.6 g
Sodium	1.6 mg	875 mg

Product details

Brand: Dietz & Watson Inc.
Barcode: 0031506353079
Quantity: 56 g
Label serving: 56 g
Category: Meat
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HAM, WATER, SALT, HONEY, CONTAINS LESS THAN 1% OF SUGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, POTASSIUM LACTATE, DEXTROSE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, FLAVORING COATED WITH BROWN SUGAR, HONEY, MALTODEXTRIN, GELATIN, MODIFIED

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Honey Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Sausage and mash Morrisons	125	4.3 g	14.9 g	5.2 g
Boneless Pork Loin Chops HEB	125	21.4 g	0.89 g	3.6 g
Angus Roast beef Great Value	125	19.6 g	1.8 g	3.6 g
Double smoked ham Wegmans	125	19.6 g	1.8 g	3.6 g
96% Ground beef Weis	125	21.4 g	0 g	4 g
Roast Beef London Broil Meijer	125	23.2 g	0 g	2.7 g
Extra lean ground beef 96%lean 4% fat Meijer	125	21.4 g	0 g	4 g
Rosemary Ham Three Little Pigs	125	17.9 g	0 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2618454. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0031506353079. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.