Chef blend rice, basmati, brown, red, and wild rice

Packaged product Grains and Pasta Private Selection

Chef blend rice, basmati, brown, red, and wild rice contains 311 kcal per 100 g. A serving, 0.333 cup dry, 45 g (45 g) provides about 140 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chef blend rice, basmati, brown, red, and wild rice by Private Selection, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
311kcal per 100 g
6.7 gprotein
64.4 gcarbohydrates
1.1 gfat
140kcal in serving, 0.333 cup dry, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 311 kcal
Total fat L 1.1 g 1%
Saturated fat not reported
Sodium L 11.1 mg 0.5%
Total carbohydrates L 64.4 g 23%
Dietary fiber L 2.2 g 8%
Total sugars not reported
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 88%Fat: 3%311kcal / 100 g
  • Protein 9%
  • Carbohydrates 88%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gbelow the median for grains and pasta (median 8 g)
  • Fiber2.2 gbelow the median for grains and pasta (median 3 g)
  • Fat1.1 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Sodium11.1 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Private Selection
Barcode
0011110138866
Quantity
21 oz
Label serving
0.333 cup dry (45 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Tex Mex Multigrain Wrap Salsalito 311 9.3 g 56.1 g 5.5 g
Wholewheat flour EuroMill 311 10.3 g 65.3 g 0.9 g
Noodle Coconut Tree 311 9.6 g 65.6 g 1.2 g
Couscous perlé préparé Spar 311 8 g 55.8 g 6.1 g
Pasta Artigianale Pasta da Re 311 11 g 61 g 1.7 g
Pot Barley Blue Menu 311 8.9 g 75.6 g 1.1 g
Oats Alwatania 311 13 g 54 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110138866. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chef blend rice, basmati, brown, red, and wild rice?

100 g of Chef blend rice, basmati, brown, red, and wild rice has 311 kcal. Serving, 0.333 cup dry, 45 g (45 g): about 140 kcal.

How much protein is in Chef blend rice, basmati, brown, red, and wild rice?

Chef blend rice, basmati, brown, red, and wild rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.333 cup dry, 45 g (45 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Chef blend rice, basmati, brown, red, and wild rice?

Chef blend rice, basmati, brown, red, and wild rice has 64.4 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chef blend rice, basmati, brown, red, and wild rice?

Chef blend rice, basmati, brown, red, and wild rice contains 1.1 g of fat per 100 g.

How much sodium is in Chef blend rice, basmati, brown, red, and wild rice?

100 g contains 11.1 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.