Oats
Packaged product Grains and Pasta Alwatania
Oats contains 311 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 8 g)
- Fiber8 gin the top quarter of grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat5 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium3 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alwatania
- Barcode
- 6281062541272
- Label serving
- 1 portion (1 cup)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Pasta Salad Tesco Finest | 311 | 7.5 g | 24.9 g | 19.8 g |
| Tex Mex Multigrain Wrap Salsalito | 311 | 9.3 g | 56.1 g | 5.5 g |
| Wholewheat flour EuroMill | 311 | 10.3 g | 65.3 g | 0.9 g |
| Noodle Coconut Tree | 311 | 9.6 g | 65.6 g | 1.2 g |
| Couscous perlé préparé Spar | 311 | 8 g | 55.8 g | 6.1 g |
| Pasta Artigianale Pasta da Re | 311 | 11 g | 61 g | 1.7 g |
| Pot Barley Blue Menu | 311 | 8.9 g | 75.6 g | 1.1 g |
| Caesar Pasta Salad Tesco Finest | 311 | 7.5 g | 24.9 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281062541272. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.