Cheezios Cheese Flavour
Packaged product Dairy and Eggs Krikrite
Cheezios Cheese Flavour contains 524 kcal per 100 g. A serving, 1 bag, 18 g (18 g) provides about 94 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 24.9 g | 32% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat24.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium2,400 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krikrite
- Barcode
- 4088600537399
- Label serving
- 1 bag (18 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheese puffs: maize, rapeseed oil, lactose (milk), whey powder (milk), cheese powder (milk), rice flour, salt, potassium chloride, flavouring, emulsifier: mono - and diglycerides of fatty acids, colour: paprika extract, flavour enhancer: disodium 5'-ribonucleotides, bacon rashers: maize, rapeseed oil, rice flour, potato granules, sweet whey powder (milk), salt, flavouring, smoke flavouring (contains milk), flavour enhancers: monosodium glutamate, disodium guanylate, disodium inosinate, sugar, acid: citric acid, colours: beetroot red, paprika extract, capsanthin, onion rings: maize, rapeseed oil, wheat semolina, maltodextrin, onion powder, sugar, dextrose, flavouring, salt, garlic powder, colour: paprika extract, acid: citric acid, emulsifier: mono - and diglycerides of fatty acids, salt , vinegar sticks: maize, rapeseed oil, potato powder, rice flour, acidity regulator: sodium diacetate, salt, yeast extract powder, sugar, emulsifier: mono-and diglycerides of fatty acids, acid: citric acid, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, no artificial colours or preservatives, warning to avoid danger of suffocation, keep this wrapper away from babies and small children, 426ge(18x18ge, 6x17ge)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSaltPotatoSugarOnionGarlicYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheezios Cheese Flavour?
100 g of Cheezios Cheese Flavour has 524 kcal. Serving, 1 bag, 18 g (18 g): about 94 kcal.
How much protein is in Cheezios Cheese Flavour?
Cheezios Cheese Flavour contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1.1 g in serving, 1 bag, 18 g (18 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheezios Cheese Flavour?
Cheezios Cheese Flavour has 59.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheezios Cheese Flavour?
Cheezios Cheese Flavour contains 24.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Cheezios Cheese Flavour?
100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600537399. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.