Cheez It Snap’d
Packaged product Snacks Kellogg's
Cheez It Snap’d contains 500 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 150 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.96 g | 2% |
| Protein L | 6.7 g | 13% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.1 g)
- Fiber3.3 gbelow the median for snacks (median 3.9 g)
- Sugars3.3 gbelow the median for snacks (median 5 g)
- Fat26.7 gabove the median for snacks (median 21.1 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium833 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100144835
- Quantity
- 213 g
- Label serving
- 1 serving (30 g)
- Category
- collation
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Vegetable oil (vegetable oil Q citric acid), Dried potatoes (potatoes, citric acid), Modified com milk ingredients, monosodium glutamate, onion pow, sour starch, Seasoning [maltodextrin, salt, cheddar cheese garlic powder, lactic acid, citric acid, paprika extract, disodium cream solids (milk ingredients, bacterial culture), dextrose, inosinate, disodium guanylate, annatto extract, natural flavour Cheddar cheese, Oat hull fibre, Sugar, Salt, Lactic acid, Monosodium glutamate, Ammonium bicarbonate, Citric acid, Paprika extract, Turmeric extract, Annatto extract, Onion powder, Garlic powder, Soy lecithin, Asparaginase, Amylase, Protease, Sulphites. Contains: Wheat, Milk, Oats, Soy, Sulphites. Ingrédients : Farine de blé, Huile végétale (huile végétale, TBHQ, acide citrique), Pommes de terre déshydratées (pommes de terre, acide citrique), Amidon de maïs modifié, Assaisonnement [maltodextrine, sel, matières sèches du fromage cheddar, substances laitières, glutamate monosodique, poudre d'oignon, matières sèches de crème sure (substances laitières, culture bactérienne), dextrose, poudre d'ail, acide lactique, acide citrique, extrait de paprika, inosinate disodique, guanylate disodique, extrait de rocou, arôme naturel], Fromage cheddar, Fibres de bale d'avoine, Sucre, Sel, Aide lactique, Glutamate monosodique, Bicarbonate ammonium, Acide citrique, Extrait de paprika, Extrait de cuma, Extrait de rocou, Poudre d'oignon, Poudre d'ail, cithine de soya, Asparaginase, Amylase, Protéase, Sulfites. ontient: Blé, Lait, Avoine, Soya, Sulfites. 2023 Comark of de merce de 90 Company under licence 64100 Imported by Importé par Kellogg Canada Inc.. Mississauga, Ontario L4W 581 Product of USA Produit des E.-U.A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cheez It Snap’d?
100 g of Cheez It Snap’d has 500 kcal. Serving, 1 serving, 30 g (30 g): about 150 kcal.
How much protein is in Cheez It Snap’d?
Cheez It Snap’d contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Cheez It Snap’d?
Cheez It Snap’d has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez It Snap’d?
Cheez It Snap’d contains 26.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Cheez It Snap’d contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez It Snap’d?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100144835. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.