CHEEZ-IT Scramble Junior
Packaged product Bread and Baked Goods cheez it
CHEEZ-IT Scramble Junior contains 483 kcal per 100 g. A serving, 1 pouch, 29 g (29 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 759 mg | 33% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 104 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.7 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 10 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat17.2 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat5.2 gabove the median for bread and baked goods (median 2.9 g)
- Sodium759 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 6.9 g |
Other components (1)
| Vitamin A, IU L | 345 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 621 mg | 759 mg |
Product details
- Brand
- cheez it
- Barcode
- 0024100940233
- Quantity
- 29 g
- Label serving
- 1 POUCH (29 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil with tbhq for freshness, white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of salt, paprika, leavening (yeast, baking soda), paprika oleoresin, turmeric extract for color, annatto color, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHEEZ-IT Scramble Junior?
100 g of CHEEZ-IT Scramble Junior has 483 kcal. Serving, 1 pouch, 29 g (29 g): about 140 kcal.
Is CHEEZ-IT Scramble Junior high in protein?
CHEEZ-IT Scramble Junior contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 29 g (29 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in CHEEZ-IT Scramble Junior?
CHEEZ-IT Scramble Junior has 69 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0 g of sugars.
How much fat is in CHEEZ-IT Scramble Junior?
CHEEZ-IT Scramble Junior contains 17.2 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does CHEEZ-IT Scramble Junior contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in CHEEZ-IT Scramble Junior?
100 g contains 759 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091284. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0024100940233. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.