Cheez IT Pizza pepperoni
Packaged product Meals and Dishes Cheez It
Cheez IT Pizza pepperoni contains 281 kcal per 100 g. A serving, 0.25 pizza, 121 g (121 g) provides about 340 kcal.
Roughly 54% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 17% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 8.3 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 37.2 mg | 12% |
| Sodium L | 628 mg | 27% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin D L | 0.17 µg | 0.8% |
| Calcium L | 223 mg | 17% |
| Iron L | 2 mg | 11% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for meals and dishes (median 10 g)
- Fiber0.83 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat16.5 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat8.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium628 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheez It
- Barcode
- 0075706310845
- Label serving
- 0.25 pizza (121 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHEEZ-IT CRUST (ENRICHED WHEAT FLOUR WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIB FOLIC ACID, WATER, SKIM CHEESE CONCENTRATE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SKIM CHEESE {PASTEURIZED MILK, WHEY PROTEIN, CULTURES, ENZYMES), WATER, NATURAL FLAVOR, YEAST EXTRACT, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POTATO AND CORN STARCHES (ANTI-CAKING, PALM OIL, CONTAINS LESS THAN 2% OF SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, YEAST, SOYBEAN OIL, PAPRIKA, PAPRIKA OLEORESIN [COLOR], FERMENTED WHEAT FLOUR, SILICON DIOXIDE, ETHOXYQUIN), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO CONCENTRATE, SEASONING [SUGAR, SALT, SPICES, GARLIC, SOYBEAN OIL), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tacos De Cefalópodos a la gallega Pescamar | 281 | 20 g | 0.5 g | 22 g |
| Stonebaked Margherita Pizza Asda | 281 | 12 g | 36 g | 9.5 g |
| Pizza Bun with Pepperoni and Bacon Tasty Factory | 281 | 7 g | 40.4 g | 8.8 g |
| Brioche Hamburger Bun Artisan Hearth | 281 | 8.8 g | 54.4 g | 2.6 g |
| Pain burger Mali cette x4 Intermarché | 281 | 8.6 g | 49.3 g | 6.5 g |
| Burrito Size Tortilla Lompoc Tortilla Shop | 281 | 7 g | 45.6 g | 7.9 g |
| Runderhamburger Albert heijn | 281 | 18 g | 2.6 g | 22 g |
| Absolute Banger Pizza Carlos | 281 | 11.6 g | 28.3 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez IT Pizza pepperoni?
100 g of Cheez IT Pizza pepperoni has 281 kcal. Serving, 0.25 pizza, 121 g (121 g): about 340 kcal.
Is Cheez IT Pizza pepperoni high in protein?
Cheez IT Pizza pepperoni contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 15 g in serving, 0.25 pizza, 121 g (121 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Cheez IT Pizza pepperoni?
Cheez IT Pizza pepperoni has 19.8 g of total carbohydrates per 100 g, including 0.83 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez IT Pizza pepperoni?
Cheez IT Pizza pepperoni contains 16.5 g of fat per 100 g, of which 8.3 g is saturated (41% of the Daily Value).
What vitamins and minerals does Cheez IT Pizza pepperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez IT Pizza pepperoni?
100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075706310845. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.