Cheez doodles
Cheez doodles contains 524 kcal per 100 g. A serving, 1 bag, 21 g (21 g) provides about 110 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 37% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 476 mg | 37% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars4.8 gbelow the median for snacks (median 5 g)
- Fat28.6 gabove the median for snacks (median 21.1 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium1,140 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 524 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 61.9 g | 61.9 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 1,143 mg | 1,140 mg |
Product details
Ingredients
Corn meal, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower or canola oil), whey, salt, cornstarch, corn flour, calcium carbonate, buttermilk, cheddar cheese (cultured milk, salt, enzymes), monosodium glutamate (flavor enhancer), artificial color, calcium and sodium caseinates (milk derived), butter oil, yellow 6 lake, lactic acid, yellow 5 lake, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oil
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|---|---|---|---|---|
| kit kat Lemon Crisp KitKat | 524 | 4.8 g | 64.3 g | 28.6 g |
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| Black Truffle And Parmesan Hand Cooked Potato Chips Hunters | 524 | 8.8 g | 54 g | 30.4 g |
| Regular Kettle Cooked Potato Chips Block & Barrel | 524 | 4.8 g | 59.5 g | 31 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez doodles?
100 g of Cheez doodles has 524 kcal. Serving, 1 bag, 21 g (21 g): about 110 kcal.
How much protein is in Cheez doodles?
Cheez doodles contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 bag, 21 g (21 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Cheez doodles?
Cheez doodles has 61.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.
How much fat is in Cheez doodles?
Cheez doodles contains 28.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Cheez doodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez doodles?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917973. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041262270435. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.