Cheetos Puffs
Packaged product Snacks Frito Lay
Cheetos Puffs contains 560 kcal per 100 g. A serving, 27 morceaux, 50 g (50 g) provides about 280 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 456 kcal per 100 g across 1,570 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of snacks (median 8.4 g)
- Sugars6 gin the top quarter of snacks (median 3 g)
- Fat36 gin the top quarter of snacks (median 19.3 g)
- Saturated fat6 gabove the median for snacks (median 3.4 g)
- Sodium880 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frito Lay
- Barcode
- 0060410076224
- Label serving
- 27 morceaux (50 g)
- Category
- Appetizers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched cornmeal (cornmeal, niacin, iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil, seasoning (modified milk ingredients, cheddar cheese, vegetable oil, maltodextrin, salt, sunset yellow fcf, natural and artificial flavour), monosodium glutamate, lactic acid, citric acid, salt. contains: milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minis Cheddar Cheetos | 560 | 6 g | 54 g | 34 g |
| Salt Broad Beans TONG GARDEN | 560 | 20 g | 44 g | 32 g |
| Cheez puffs Barbaras | 560 | 6 g | 54 g | 36 g |
| Puffs Soufflés Cheetos | 560 | 6 g | 54 g | 36 g |
| Melange aperitif maison naja | 561 | 17 g | 30 g | 39 g |
| Tiras de maiz barbacoa Auchan | 559 | 7.2 g | 58 g | 32 g |
| Cheese puffs Hema | 559 | 6.1 g | 49.3 g | 37.1 g |
| CONCHITAS Las Originales Encanto | 558 | 5.2 g | 45.9 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060410076224. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.