Cheesy Tonkatsu
Packaged product Bread and Baked Goods CDO
Cheesy Tonkatsu contains 291 kcal per 100 g. A serving, 55 g (55 g) provides about 160 kcal.
Roughly 62% of its calories come from fat, with 23% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 202 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 10.9 g | 22% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 23%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of bread and baked goods (median 16 g)
- Fiber3.6 gin the top quarter of bread and baked goods (median 0.93 g)
- Sugars3.6 gin the top quarter of bread and baked goods (median 1 g)
- Fat20 gin the top quarter of bread and baked goods (median 8.4 g)
- Saturated fat14.5 gin the top quarter of bread and baked goods (median 2 g)
- Sodium655 mgin the top quarter of bread and baked goods (median 551 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CDO
- Barcode
- 4800249049947
- Quantity
- 420 g
- Label serving
- 55 g
- Category
- Breaded meat cutlets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (lean and fat), processed cheeses (cheddar and mozzarella), water, soy protein, iodized salt, sugar, modified starch, emulsifiers (sodium tripolyphosphate, tetrasodium pyrophosphate, sodium hexametaphosphate, sodium acid pyrophosphate), monosodium glutamate, sodium erythorbate, sodium lactate, wheat flour, vegetable shortening (non-hydrogenated palm), emulsifiers (sodium stearoyl lactate, mono - and diglycerides of fatty acids, diacetyl tartaric acid ester of mono - and diglycerides), dextrose, yeast, soy flour, ascorbic acid, cheese powder, palm olein, katsu sauce (water, glucose, vinegar, citric acid, soy sauce, modified food starch, tomato paste, artificial colorant, potassium sorbate, sodium preservatives, aspartame, calcium disodium EDTA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Tonkatsu?
100 g of Cheesy Tonkatsu has 291 kcal. Serving, 55 g (55 g): about 160 kcal.
Is Cheesy Tonkatsu high in protein?
Cheesy Tonkatsu contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 55 g (55 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 16 g).
How many carbs are in Cheesy Tonkatsu?
Cheesy Tonkatsu has 16.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Tonkatsu?
Cheesy Tonkatsu contains 20 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
How much sodium is in Cheesy Tonkatsu?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800249049947. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.