Cheesy Skillet Dinner

Packaged product Other Foods Winn-Dixie

Cheesy Skillet Dinner contains 329 kcal per 100 g. A serving, 70 g (70 g) provides about 230 kcal.

Roughly 52% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

329kcal per 100 g
10 gprotein
42.9 gcarbohydrates
12.9 gfat
230kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 329 kcal
Total fat L 12.9 g 17%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 1,100 mg 48%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 1.4 g 5%
Total sugars L 10 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 3.4 mg4%
Calcium L 214 mg16%
Iron L 1.5 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 52%Fat: 35%329kcal / 100 g
  • Protein 12%
  • Carbohydrates 52%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium16%Iron9%Vitamin C4%Vitamin A0%

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fiber1.4 gbelow the median for other foods (median 1.8 g)
  • Sugars10 gabove the median for other foods (median 3.2 g)
  • Fat12.9 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.6 gabove the median for other foods (median 2 g)
  • Sodium1,100 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal329 kcal
Protein 14.3 g10 g
Carbohydrates 61.2 g42.9 g
Fat 18.4 g12.9 g
Fiber 2 g1.4 g
Sugars 14.3 g10 g
Sodium 1.6 mg1,100 mg

Product details

Brand
Winn-Dixie
Barcode
0021140023001
Quantity
70 g
Label serving
70 g
Category
Other Foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], LACTIC ACID, SODIUM A

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1900015. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0021140023001. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheesy Skillet Dinner?

100 g of Cheesy Skillet Dinner has 329 kcal. Serving, 70 g (70 g): about 230 kcal.

Is Cheesy Skillet Dinner high in protein?

Cheesy Skillet Dinner contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 70 g (70 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cheesy Skillet Dinner?

Cheesy Skillet Dinner has 42.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 10 g of sugars.

How much fat is in Cheesy Skillet Dinner?

Cheesy Skillet Dinner contains 12.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Cheesy Skillet Dinner contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheesy Skillet Dinner?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.