Cheesy roasted garlic, KD deluxe

Packaged product Other Foods Kd

Cheesy roasted garlic, KD deluxe contains 323 kcal per 100 g. A serving, 0.5 box, 167 g (167 g) provides about 540 kcal.

Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 18% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheesy roasted garlic, KD deluxe by Kd, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
323kcal per 100 g
12.6 gprotein
41.3 gcarbohydrates
11.4 gfat
540kcal in serving, 0.5 box, 167 g (167 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 323 kcal
Total fat L 11.4 g 15%
Saturated fat L 4.2 g 21%
Trans fat L 0.3 g
Cholesterol L 21 mg 7%
Sodium L 892 mg 39%
Total carbohydrates L 41.3 g 15%
Dietary fiber L 1.2 g 4%
Total sugars L 4.2 g
Protein L 12.6 g 25%
Calcium L 240 mg18%
Iron L 2.4 mg13%
Potassium L 210 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 52%Fat: 32%323kcal / 100 g
  • Protein 16%
  • Carbohydrates 52%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium18%Iron13%Potassium4%

Nutritional insights

  • Protein12.6 gabove the median for other foods (median 7.4 g)
  • Fiber1.2 gbelow the median for other foods (median 1.8 g)
  • Sugars4.2 gabove the median for other foods (median 3.2 g)
  • Fat11.4 gabove the median for other foods (median 6.6 g)
  • Saturated fat4.2 gabove the median for other foods (median 2 g)
  • Sodium892 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kd
Barcode
0068100906905
Label serving
0.5 box (167 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0068100906905. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheesy roasted garlic, KD deluxe?

100 g of Cheesy roasted garlic, KD deluxe has 323 kcal. Serving, 0.5 box, 167 g (167 g): about 540 kcal.

Is Cheesy roasted garlic, KD deluxe high in protein?

Cheesy roasted garlic, KD deluxe contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 21 g in serving, 0.5 box, 167 g (167 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cheesy roasted garlic, KD deluxe?

Cheesy roasted garlic, KD deluxe has 41.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheesy roasted garlic, KD deluxe?

Cheesy roasted garlic, KD deluxe contains 11.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Cheesy roasted garlic, KD deluxe contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheesy roasted garlic, KD deluxe?

100 g contains 892 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.