Cheesy rice
Packaged product Grains and Pasta Continental
Cheesy rice contains 378 kcal per 100 g. A serving, 1 portion, 64 g (64 g) provides about 242 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5.4 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 6.9 g)
- Fiber1.7 gbelow the median for grains and pasta (median 2 g)
- Sugars5.4 gin the top quarter of grains and pasta (median 0.2 g)
- Fat3.6 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.1 g)
- Sodium655 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300830047321
- Quantity
- 125 g
- Label serving
- 1 portion (64 g)
- Category
- Rices
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
natural colours (carotene, carmine), maltodextrin. good about chloride), ves, sunflower oil, peppe extract, (contain miki, onion powder, mineral salt (pot.issium powder, yeas extract, salt, natural chcese lavours rice^ (83%), cheese powder (5.5%), skin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Sticky Dessert Rice Rice Select | 378 | 6.7 g | 82.2 g | 0 g |
| Brown Texmati Long Grain Basmati Rice RiceSelect | 378 | 6.7 g | 75.6 g | 3.3 g |
| Haddon house, extra fancy cultivated wild rice Haddon House | 378 | 13.3 g | 77.8 g | 0 g |
| Long grain brown rice Meijer Inc. | 378 | 8.9 g | 77.8 g | 3.3 g |
| Schwarzer Reis Vollkorn Reishunger | 378 | 7.5 g | 79 g | 2.8 g |
| Eight wonder, mountain violet sticky rice Eight Wonder | 378 | 8.9 g | 80 g | 2.2 g |
| Parboiled Medium Grain Rice Mahatma | 378 | 6.7 g | 80 g | 0 g |
| Brown Rice Mahatma | 378 | 6.7 g | 75.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy rice?
100 g of Cheesy rice has 378 kcal. Serving, 1 portion, 64 g (64 g): about 242 kcal.
How much protein is in Cheesy rice?
Cheesy rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5.7 g in serving, 1 portion, 64 g (64 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.9 g).
How many carbs are in Cheesy rice?
Cheesy rice has 73.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy rice?
Cheesy rice contains 3.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Cheesy rice?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300830047321. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.