Cheesy Potato Bacon Omelette
Packaged product Dairy and Eggs Fork to Fit Kitchen
Cheesy Potato Bacon Omelette contains 113 kcal per 100 g. A serving, 1 omelet, 302 g (302 g) provides about 340 kcal.
Roughly 52% of its calories come from fat, with 38% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 79.5 mg | 26% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 0.66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0.33 µg | 2% |
| Calcium L | 82.8 mg | 6% |
| Iron L | 0.46 mg | 3% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 10%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0.33 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars0.66 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat6.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium245 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fork to Fit Kitchen
- Barcode
- 0850055487314
- Label serving
- 1 omelet (302 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggplant parmesan President choice | 113 | 5 g | 14.6 g | 4.3 g |
| Yogurt Griego Maracuya Zorba | 113 | 6.8 g | 11.1 g | 4.7 g |
| Camp Greek Yoghurt Village Dairy Products | 113 | 6.7 g | 9.3 g | 5.4 g |
| BUTTER CHICKEN with LOADED BROWN RICE STRENGTH MEALS CO | 113 | 8.7 g | 12.7 g | 2.4 g |
| Buffalo chicken, Mac and cheese Clean Eatz | 113 | 11.7 g | 8.3 g | 3.6 g |
| K-Noodles Creamy Chesse Flavour Namdong | 113 | 2.1 g | 16 g | 4.3 g |
| Garlic and Herb Butter Australian Prawns Woolworths | 113 | 11 g | 0.63 g | 7.4 g |
| Chick Butter HULK MEAL | 113 | 11.5 g | 11.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850055487314. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.