Cheesy Potato And Ham Soup
Packaged product Soups and Sauces Kitchen Cravings
Cheesy Potato And Ham Soup contains 80 kcal per 100 g. A serving, 1 container, 453 g (453 g) provides about 360 kcal.
Roughly 47% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.5 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 2.7 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.6 mg | 3% |
| Iron L | 0.22 mg | 1% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 47%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for soups and sauces (median 2.2 g)
- Fiber0.44 gbelow the median for soups and sauces (median 1 g)
- Sugars2.2 gbelow the median for soups and sauces (median 3.8 g)
- Fat3.5 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2.2 gabove the median for soups and sauces (median 0.8 g)
- Sodium375 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kitchen Cravings
- Barcode
- 0039779004094
- Quantity
- 16 oz
- Label serving
- 1 container (453 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato & Coconut Soup Latin American Style | 80 | 1 g | 10.5 g | 3.5 g |
| Napoletana chunky pasta sauce with tomato & herbs Cucina | 80 | 2.1 g | 10 g | 3 g |
| Sauce pour Rougail Royal Bourbon | 79 | 1.3 g | 6.3 g | 5.4 g |
| Broccoli and rice with cheese sauce H-E-B | 79 | 3.2 g | 13.8 g | 1.3 g |
| Arrabiata Pasta Sauce Russo Tiesi | 80 | 1.8 g | 7.1 g | 5.3 g |
| Mixed Berry Applesauce Meijer | 80 | 0 g | 20.4 g | 0 g |
| Tomato Basil Sauce Carbone | 80 | 0.89 g | 5.3 g | 6.2 g |
| Tomato basil tomato Sauce Di Bruno Brothers | 80 | 2.7 g | 11.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039779004094. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.