Broccoli and rice with cheese sauce
Packaged product Soups and Sauces H-E-B
Broccoli and rice with cheese sauce contains 79 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.4 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 1.5 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gabove the median for soups and sauces (median 2.2 g)
- Fiber0.88 gbelow the median for soups and sauces (median 1 g)
- Sugars1.5 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat1.3 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.44 gbelow the median for soups and sauces (median 0.8 g)
- Sodium262 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220875672
- Quantity
- 12 oz
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Turkey With Gravy Wegmans | 79 | 15.9 g | 2.7 g | 0.88 g |
| Roasted Turkey With Gravy Wegmans | 79 | 15.9 g | 2.7 g | 0.88 g |
| Cream Of Chicken Condensed Soup Restaurant Item | 79 | 1.9 g | 6.4 g | 5.1 g |
| Split Pea Soup Bristol Farms | 79 | 4.9 g | 12.8 g | 1.1 g |
| Apple sauce cinnamon H-E-B | 79 | 0 g | 19.8 g | 0 g |
| Cocktail Sauce Olde New England | 79 | 1.6 g | 17.5 g | 0 g |
| Cinnamon apple sauce Price Rite | 79 | 0 g | 19.8 g | 0 g |
| Nonnas garlic pasta sauce Dolmio | 79 | 1.4 g | 6.8 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220875672. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.