Cheesy pizza
Packaged product Meals and Dishes Marks & Spencer
Cheesy pizza contains 274 kcal per 100 g. A serving, 95 g (95 g) provides about 260 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 247 kcal per 100 g across 161 products.
100 g provides 48% of the Daily Value for Thiamin (B1), 40% of the Daily Value for manganese and 17% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 18.1 mg | 6% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 43.4 µg | 5% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.58 mg | 48% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 43.2 µg | 11% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 140 mg | 11% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 40.5 mg | 10% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 20.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10.7 g)
- Fiber1.9 gbelow the median for meals and dishes (median 2 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.8 g)
- Fat10.7 gabove the median for meals and dishes (median 9.3 g)
- Saturated fat3.8 gbelow the median for meals and dishes (median 4.5 g)
- Sodium380 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water45.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.6 µg |
|---|
Other components (2)
| Water L | 45.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00226646
- Quantity
- 95g
- Label serving
- 95 g
- Category
- Cheese pizzas
- Packaging
- Plastic,en:ldpe-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour, Water, Vegetarian Mozzarella Cheese (10%), Vegetarian Cheddar Cheese (10%), Tomatoes (8%), Yeast, Rapeseed Oil, Salt, Cornflour, Potato Starch, Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoYeastRapeseed (canola) oilSaltSugar
Similar products
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|---|---|---|---|---|
| Pizza 7 quesos Ohh Pizza | 274 | 14 g | 27 g | 12 g |
| Pizza Chèvre Miel Toque du Chef | 274 | 12 g | 33 g | 10 g |
| Pizza 5 quesos Muerdos de Hoy | 275 | 15.1 g | 26.1 g | 12.2 g |
| Pizza & Salsa 5 Quesos Campofrío | 275 | 11 g | 33 g | 11 g |
| Pizza Fromaggi Chef Select | 273 | 10.6 g | 32.7 g | 10.8 g |
| Stone baked Italian inspired 8 cheese pizza Aldi | 273 | 12 g | 30 g | 11.2 g |
| Pizza 5 formaggi Crai | 273 | 12 g | 29 g | 12 g |
| Pizza Fresca 4 Quesos Casa Tarradellas | 276 | 14 g | 30 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy pizza?
100 g of Cheesy pizza has 274 kcal. Serving, 95 g (95 g): about 260 kcal.
Is Cheesy pizza high in protein?
Cheesy pizza contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10.4 g in serving, 95 g (95 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.7 g).
How many carbs are in Cheesy pizza?
Cheesy pizza has 32.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy pizza?
Cheesy pizza contains 10.7 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Cheesy pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (48% DV), manganese (40% DV), phosphorus (17% DV), zinc (16% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy pizza?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00226646. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.