Cheesy Mash
Packaged product Vegetables Cathedral City
Cheesy Mash contains 156 kcal per 100 g.
Roughly 48% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 101 kcal per 100 g across 240 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the top quarter of vegetables (median 2.2 g)
- Fiber2.7 gin the top quarter of vegetables (median 1.6 g)
- Sugars0.7 gin the lowest quarter of vegetables (median 1.4 g)
- Fat8 gin the top quarter of vegetables (median 2.9 g)
- Saturated fat5.3 gin the top quarter of vegetables (median 1.6 g)
- Sodium354 mgin the top quarter of vegetables (median 224 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cathedral City
- Barcode
- 5010482883119
- Category
- Mashed potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Purée fraîche Maison Tino | 155 | 2.4 g | 16 g | 8.7 g |
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| Puree à l huile d olive Delhaize | 152 | 1.9 g | 14 g | 9.8 g |
| Mashed Potato Coop Betty Bossi | 151 | 2.5 g | 13 g | 9.6 g |
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| Purée à la truffe noire 1 % Verrière Traiteur | 164 | 2.3 g | 12.3 g | 11.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Mash?
100 g of Cheesy Mash has 156 kcal.
How much protein is in Cheesy Mash?
Cheesy Mash contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.2 g).
How many carbs are in Cheesy Mash?
Cheesy Mash has 14.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Mash?
Cheesy Mash contains 8 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Cheesy Mash?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482883119. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.