Cheesy Chicken & Rice
Packaged product Poultry Bird's Eye
Cheesy Chicken & Rice contains 107 kcal per 100 g. A serving, 1 serving, 206 g (206 g) provides about 220 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 87 µg | 10% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 63 mg | 5% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1 gabove the median for poultry (median 0.25 g)
- Sugars1.5 gabove the median for poultry (median 0.89 g)
- Fat2.9 gbelow the median for poultry (median 4.5 g)
- Saturated fat1.2 gabove the median for poultry (median 1.2 g)
- Sodium345 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.97 g |
|---|---|
| Polyunsaturated fat L | 0.24 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 5.8 g | 6.3 g |
| Carbohydrates | 14.1 g | 14.6 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0.97 g | 1 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 340 mg | 345 mg |
Product details
- Brand
- Bird's Eye
- Barcode
- 0014500145222
- Label serving
- 1 serving (206 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Chicken Breast Kaczanowski | 107 | 21 g | 0.9 g | 2 g |
| All Natural boneless Skinless chicken Breasts With Rib Meat Giant | 107 | 21.4 g | 0 g | 2.7 g |
| Thinly sliced chicken breast Whole Foods | 107 | 22.3 g | 0 g | 1.3 g |
| Mesquite Smoked Turkey Boars Head | 107 | 21.4 g | 0 g | 1.8 g |
| Oven Roasted Turkey Breast Kirkland | 107 | 21.4 g | 0 g | 0.89 g |
| Oven Roasted Turkey Breast Hillshire Farm | 107 | 17.9 g | 3.6 g | 2.7 g |
| Turkey Slices Deli Essence | 107 | 20.7 g | 0.7 g | 2.3 g |
| Oven-Roasted Turkey Breast Good & Gather | 107 | 17.9 g | 3.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777467. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0014500145222. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.