Cheesy Bliss Potatoes

Packaged product Dairy and Eggs Tasteful Selections

Cheesy Bliss Potatoes contains 109 kcal per 100 g. A serving, 110 g (110 g) provides about 120 kcal.

Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.

100 g provides 16% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheesy Bliss Potatoes by Tasteful Selections, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
109kcal per 100 g
3.6 gprotein
16.4 gcarbohydrates
4.1 gfat
120kcal in serving, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 109 kcal
Total fat L 4.1 g 5%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 4.5 mg 2%
Sodium L 318 mg 14%
Total carbohydrates L 16.4 g 6%
Dietary fiber L 0.91 g 3%
Total sugars L 2.7 g
Added sugars L 0 g 0%
Protein L 3.6 g 7%
Vitamin C L 14.5 mg16%
Vitamin D L 0 µg0%
Calcium L 81.8 mg6%
Iron L 0.64 mg4%
Potassium L 400 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 56%Fat: 32%109kcal / 100 g
  • Protein 12%
  • Carbohydrates 56%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C16%Potassium9%Calcium6%Iron4%Vitamin D0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of dairy and eggs (median 24 g)
  • Fiber0.91 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars2.7 gin the top quarter of dairy and eggs (median 0 g)
  • Fat4.1 gin the lowest quarter of dairy and eggs (median 29 g)
  • Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 19.3 g)
  • Sodium318 mgin the lowest quarter of dairy and eggs (median 720 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tasteful Selections
Barcode
0826088166168
Quantity
16 oz
Label serving
110 g
Category
Gouda
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes, cheese sauce (water, Gouda cheese, Cheddar cheese, canola oil, whey, non-fat dry milk, sodium phosphate, salt, natural flavors, maltodextrin, lactic acid, sodium alginate, mono and diglycerides, spice, sorbic acid, xanthan gum, onion powder, garlic powder, paprika extract). Dehydrated. Contains milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoRapeseed (canola) oilSaltOnionGarlic

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Puten Bruststeaks Grill Party 115 21 g 0.6 g 3.2 g
Slankie 20+ peper Milner 135 17 g 1 g 7 g
Gouda Cheese Lidl 70 5 g 0 g 5 g
Gouda Colruyt 59 4.1 g 4.6 g 3 g
Gouda Leicht und Allgaeuer Milch Milkana 162 15 g 5 g 9.1 g
Lean Beef Mince LIDL 167 20.2 g 0 g 10 g
Fromage gouda gouda 168 24 g 0 g 31 g
Gouda Masymas 33 23 g 4.8 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0826088166168. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheesy Bliss Potatoes?

100 g of Cheesy Bliss Potatoes has 109 kcal. Serving, 110 g (110 g): about 120 kcal.

How much protein is in Cheesy Bliss Potatoes?

Cheesy Bliss Potatoes contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 110 g (110 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).

How many carbs are in Cheesy Bliss Potatoes?

Cheesy Bliss Potatoes has 16.4 g of total carbohydrates per 100 g, including 0.91 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheesy Bliss Potatoes?

Cheesy Bliss Potatoes contains 4.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Cheesy Bliss Potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheesy Bliss Potatoes?

100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.