Cheesy Bacon Melt
Cheesy Bacon Melt contains 354 kcal per 100 g. A serving, 1 sandwich, 127 g (127 g) provides about 450 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 19% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0.39 g | |
| Cholesterol L | 39.4 mg | 13% |
| Sodium L | 992 mg | 43% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 3.9 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 13.4 g | 27% |
| Vitamin D L | 0.16 µg | 0.8% |
| Calcium L | 252 mg | 19% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gbelow the median for meat (median 17.2 g)
- Fiber0.79 gabove the median for meat (median 0.046 g)
- Sugars3.9 gin the top quarter of meat (median 1 g)
- Fat18.1 gabove the median for meat (median 8.6 g)
- Saturated fat7.9 gin the top quarter of meat (median 3.1 g)
- Sodium992 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jalapeño & Cheddar Smoked Sausage Eckrich | 354 | 10.8 g | 9.2 g | 27.7 g |
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| Organic Green lentil penne Explore Cuisine | 354 | 23 g | 57.4 g | 2.2 g |
| Salami Spianata Picante Delhaize | 354 | 19.8 g | 0.5 g | 30.5 g |
| The Hot Italian Sausage James Whelan | 354 | 9.7 g | 8.7 g | 31.7 g |
| The Italian Sunshine Sausage James Whelan | 354 | 9.7 g | 8.7 g | 31.7 g |
| Italian Sausage Meat James Wheelan | 354 | 9.7 g | 8.2 g | 31.7 g |
| Salami Bites - Classic Italian Salami Bites | 354 | 43.2 g | 4.6 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Bacon Melt?
100 g of Cheesy Bacon Melt has 354 kcal. Serving, 1 sandwich, 127 g (127 g): about 450 kcal.
Is Cheesy Bacon Melt high in protein?
Cheesy Bacon Melt contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 17 g in serving, 1 sandwich, 127 g (127 g). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Cheesy Bacon Melt?
Cheesy Bacon Melt has 34.6 g of total carbohydrates per 100 g, including 0.79 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Bacon Melt?
Cheesy Bacon Melt contains 18.1 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Cheesy Bacon Melt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Bacon Melt?
100 g contains 992 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097488000288. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.