Cheesters crackers
Packaged product Snacks Meijer
Cheesters crackers contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of snacks (median 10 g)
- Fiber3.3 gabove the median for snacks (median 2.7 g)
- Sugars0 gin the lowest quarter of snacks (median 5.3 g)
- Fat26.7 gbelow the median for snacks (median 28.1 g)
- Saturated fat5 gin the lowest quarter of snacks (median 13.6 g)
- Sodium767 mgbelow the median for snacks (median 784 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.3 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 533 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 60 g | 63.3 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 1 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 767 mg | 767 mg |
Product details
- Brand
- Meijer
- Barcode
- 0760236125235
- Quantity
- 351 g
- Label serving
- 30 g
- Category
- Salty snacks crackers garnished with cheese
- Packaging
- en:cardboard-outside,en:plastic-inner-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACÍD), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL (WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CHEDDAR CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT* (PASTEURIZED SKIM MILK, WHEY AND MILK PROTÈIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, NATURAL FLAVOR, LEAVENING (YEAST, BAKING SODA), YEAST EXTRACT, COLOR (PAPRIKA OLEORESIN, ANNATTO EXTRACT, TURMERIC EXTRACT), ENZYMĖS. *ADDS A TRIVIAL AMOUNT OF CHOLESTEROL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourMilkSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesters crackers?
100 g of Cheesters crackers has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
How much protein is in Cheesters crackers?
Cheesters crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10 g).
How many carbs are in Cheesters crackers?
Cheesters crackers has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Cheesters crackers?
Cheesters crackers contains 26.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Cheesters crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesters crackers?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639889. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0760236125235. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.